Sunday, May 10, 2009

My favorite meal

Because we skipped rice cereal (which is fortified with iron), it was important to introduce meat early. The little man's first meat was chicken thigh, which I introduced at about 7 months. I found a great recipe in the book "Top 100 Baby Purees" by Annabel Karmel - it includes sweet potato and apple to increase the flavor and he ate it up. A lot of the mom's in my "mom's group" had trouble getting their little ones to eat meat but this recipe seemed to win a lot of them over. The below recipe has become a staple and I have done several variations, adding rice, substituting carrots for sweet potato, pears for apple, etc. When they are older, it is still a hit but with no puree-ing required.

Note - b/c I often cook once a week and freeze the majority of the food, I don't often list amounts for ingredients. It all depends on how much you want to make and often it is easy to eyeball the correct amount.

Butter
Onion
Chicken thighs - chopped
Sweet potato - peeled and chopped
Apple - peeled and chopped
Chicken stock - low sodium or half/half CS and water

Saute onion in butter, add chicken to saute for a few additional minutes until it looks opaque. Add sweet potato and apple and cover with chicken stock. Bring to a boil then cover and simmer until chicken is cooked through and sweet potato and apple are soft. Puree.

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